🏃 跑步 · 2021年1月15日, 14:23

First run since Oct19... I see the light in the tunnel

Small pain still there...

First run since October, and finally I can see the light at the end of the tunnel. Snowy trees and benches on Uetliberg, dense fog limits visibility. The route down through Hohenstein, past the ruins of Burgruine Friesenberg, with a descent of 466 meters. A little pain still makes itself known.

距離: 10.0 km
移動時間: 1 h 14 min
累計爬升: 460 m
下降: 466 m
最高點: 895 m
平均速度: 8.1 km/h
最高速度: 19.1 km/h
平均心率: 151 bpm
最大心率: 173 bpm
卡路里: 750 kcal
天氣: ☁️ -4…-2 °C