🏃 Run · May 16, 2017, 20:38
Such a technical run!
Evening run from the summit of Rigi Hochflue. View of Lake Lucerne and snow-capped peaks in the rays of the setting sun. The descent was 7 km and covered 1222 meters of elevation gain.
- Distance
- 7.0 km
- Moving time
- 1 h 17 min
- Elevation gain
- 4 m
- Descent
- 1,222 m
- Highest point
- 1,691 m
- Avg speed
- 5.4 km/h
- Max speed
- 16.9 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 152 bpm
- Calories
- 532 kcal
Elevation profile
500 m1000 m1500 m
From the watch
- Training Effect
- 2.1 / 0.4 aerobic / anaerobic
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm