🏃 Run · June 27, 2017, 19:53
Uetli x2 personal record 54min for 2 ascends!
Evening run up Uetliberg, back to Hohenstein, and back up to Uetliberg. The view of Lake Zurich and the surrounding hills was beautiful in the cloudy light. The route was 11 km, and I descended from Uetliberg for a total of 729 meters.
- Distance
- 10.6 km
- Moving time
- 1 h 38 min
- Elevation gain
- 749 m
- Descent
- 729 m
- Highest point
- 878 m
- Avg speed
- 6.5 km/h
- Max speed
- 29.5 km/h
- Avg heart rate
- 145 bpm
- Max heart rate
- 177 bpm
- Calories
- 1,388 kcal
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.5 / 1.7 aerobic / anaerobic
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
Photos· 2
🚲 Salomon Speedcross 4