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🥾 Hike · July 17, 2017, 10:01

Damavand 3rd camp

Hike to the third camp on Damavand. The landscape in shades of grey and green, with views of snow-capped peaks. On the trail, I met a donkey with a guide, and along the way, flowering poppies. The route was 6 km long.

Distance
6.0 km
Moving time
3 h 30 min
Elevation gain
1,138 m
Highest point
4,168 m
Avg speed
1.7 km/h
Max speed
4.0 km/h
Avg heart rate
110 bpm
Max heart rate
164 bpm
Calories
574 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

3000 m3500 m4000 m
06.6 km

From the watch

Training Effect
2.3 / 0.7
aerobic / anaerobic

Form on the day· the night before and the whole day

Resting HR
57 bpm

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