🥾 Hike · July 17, 2017, 10:01
Damavand 3rd camp
Hike to the third camp on Damavand. The landscape in shades of grey and green, with views of snow-capped peaks. On the trail, I met a donkey with a guide, and along the way, flowering poppies. The route was 6 km long.
- Distance
- 6.0 km
- Moving time
- 3 h 30 min
- Elevation gain
- 1,138 m
- Highest point
- 4,168 m
- Avg speed
- 1.7 km/h
- Max speed
- 4.0 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 164 bpm
- Calories
- 574 kcal
Elevation profile
3000 m3500 m4000 m
From the watch
- Training Effect
- 2.3 / 0.7 aerobic / anaerobic
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm