🥾 Hike · July 19, 2017, 06:18
Mt Damavand 5671m summit attack
An early-morning ascent of Mt Damavand, attempting to summit. Snowy slopes, intense light, and a blue sky. A few kilometers uphill, then a short descent.
- Distance
- 5.2 km
- Moving time
- 4 h 48 min
- Elevation gain
- 1,262 m
- Descent
- 3 m
- Highest point
- 5,434 m
- Avg speed
- 1.1 km/h
- Max speed
- 5.0 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 150 bpm
- Calories
- 493 kcal
Elevation profile
4500 m5000 m5500 m
From the watch
- Training Effect
- 1.2 / 0.1 aerobic / anaerobic
Form on the day· the night before and the whole day
- Resting HR
- 70 bpm