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🥾 Hike · July 19, 2017, 06:18

Mt Damavand 5671m summit attack

An early-morning ascent of Mt Damavand, attempting to summit. Snowy slopes, intense light, and a blue sky. A few kilometers uphill, then a short descent.

Distance
5.2 km
Moving time
4 h 48 min
Elevation gain
1,262 m
Descent
3 m
Highest point
5,434 m
Avg speed
1.1 km/h
Max speed
5.0 km/h
Avg heart rate
89 bpm
Max heart rate
150 bpm
Calories
493 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

4500 m5000 m5500 m
06.2 km

From the watch

Training Effect
1.2 / 0.1
aerobic / anaerobic

Form on the day· the night before and the whole day

Resting HR
70 bpm

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