🥾 Hike · July 28, 2017, 02:07
Elbrus Summit attack 5642m
Climbing Elbrus, from Termol. Snowy peaks in the distance, intense light reflecting off the white cover. The route upwards, then a short descent of about 9 km with a slight drop of 12 m.
- Distance
- 8.9 km
- Moving time
- 6 h 21 min
- Elevation gain
- 1,734 m
- Descent
- 12 m
- Highest point
- 5,588 m
- Avg speed
- 1.4 km/h
- Max speed
- 6.8 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 165 bpm
- Calories
- 846 kcal
Elevation profile
4000 m4500 m5000 m5500 m
From the watch
- Training Effect
- 2.1 / 1.5 aerobic / anaerobic
Form on the day· the night before and the whole day
- Sleep
- 4 h 08 min
- Resting HR
- 38 bpm