🥾 Hike · August 20, 2017, 11:22
Trail running!!! Loved it!!
Running around Goldswil, near Interlaken, turned out to be a great idea. The views from Hohbühl and Zwei-Seen-Steg were truly impressive, and the trail led through Wannichnubel, Höhi Egg and Roteflue. I finished the run at Balmhütte refuge, after covering 20 km and a total descent of 1216 meters.
- Distance
- 20.1 km
- Moving time
- 4 h 03 min
- Elevation gain
- 1,713 m
- Descent
- 1,216 m
- Highest point
- 2,113 m
- Avg speed
- 5.0 km/h
- Max speed
- 16.9 km/h
- Avg heart rate
- 145 bpm
- Max heart rate
- 183 bpm
- Calories
- 1,925 kcal
Elevation profile
500 m1000 m1500 m2000 m
From the watch
- Training Effect
- 3.6 / 3.3 aerobic / anaerobic
- Max vertical
- 3.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 22 min
- Resting HR
- 42 bpm