← 旅程

🥾 健行 · 2017年8月20日, 11:22

Trail running!!! Loved it!!

Running around Goldswil, near Interlaken, turned out to be a great idea. The views from Hohbühl and Zwei-Seen-Steg were truly impressive, and the trail led through Wannichnubel, Höhi Egg and Roteflue. I finished the run at Balmhütte refuge, after covering 20 km and a total descent of 1216 meters.

距離

20.1 km

移動時間

4 h 03 min

累計爬升

1,713 m

下降

1,216 m

最高點

2,113 m

平均速度

5.0 km/h

最高速度

16.9 km/h

平均心率

145 bpm

最大心率

183 bpm

卡路里

1,925 kcal

照片· 5

• ⌀
• ⌀
• ⌀
• ⌀
• ⌀

‹

›×