🥾 Hike · August 27, 2017, 11:36
Via Spugla !!
Hiked through Isola, towards Passo dello Spluga. The landscape of wooded slopes and alpine meadows, with a view of the valley. The route led through Mottaletta, Stuetta and Montespluga, and on the descent I reached Splügen, covering 23 km and descending 668 meters.
- Distance
- 23.0 km
- Moving time
- 5 h 01 min
- Elevation gain
- 879 m
- Descent
- 668 m
- Highest point
- 2,048 m
- Avg speed
- 4.6 km/h
- Max speed
- 82.8 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 159 bpm
- Calories
- 2,197 kcal
Elevation profile
1200 m1400 m1600 m1800 m2000 m
From the watch
- Training Effect
- 2.3 / 1.0 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 45 bpm