🏃 Run · August 29, 2017, 20:02
Trail running. Uetli record
Evening run up Uetliberg and back. From Hohenstein, a view of the lake and surrounding hills, the light already very soft. The route led over the Uetliberg summit, descending 522 meters. Twelve kilometers in total.
- Distance
- 12.0 km
- Moving time
- 1 h 22 min
- Elevation gain
- 524 m
- Descent
- 522 m
- Highest point
- 870 m
- Avg speed
- 8.7 km/h
- Max speed
- 29.5 km/h
- Avg heart rate
- 156 bpm
- Max heart rate
- 185 bpm
- Calories
- 1,297 kcal
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.7 / 1.2 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 69 bpm