🏃 Run · September 13, 2017, 19:28
Trail running loop! Uetli record
Evening run looping from Uetliberg. The view of the lake and surrounding hills in the glow of the setting sun. Descent from Hohenstein, then back up, covering 12 km and losing 544 meters.
- Distance
- 12.4 km
- Moving time
- 1 h 15 min
- Elevation gain
- 547 m
- Descent
- 544 m
- Highest point
- 885 m
- Avg speed
- 9.9 km/h
- Max speed
- 45.7 km/h
- Avg heart rate
- 166 bpm
- Max heart rate
- 183 bpm
- Calories
- 1,331 kcal
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 4.7 / 2.2 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 66 bpm