🏃 Run · September 21, 2017, 18:19
Trial running... 750m gain
Evening trail running from Uetliberg. The view of the lake and surrounding area in golden light, peaks on the horizon. The route led through Hohenstein, Baldern and Felsenegg, with a viewpoint on Fallätsche Buch. Descent of 737 meters after 19 km.
- Distance
- 18.8 km
- Moving time
- 1 h 55 min
- Elevation gain
- 750 m
- Descent
- 737 m
- Highest point
- 891 m
- Avg speed
- 9.8 km/h
- Max speed
- 22.3 km/h
- Avg heart rate
- 165 bpm
- Max heart rate
- 181 bpm
- Calories
- 2,011 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 4.4 / 1.6 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 74 bpm