🏃 Run · October 17, 2017, 20:08
After injury trail run
Evening run on Uetliberg, post-rehab. View of the illuminated city and lake from Hohenstein. A downhill route with a 420-meter descent, covering 8 kilometers.
- Distance
- 7.9 km
- Moving time
- 50 min
- Elevation gain
- 428 m
- Descent
- 420 m
- Highest point
- 886 m
- Avg speed
- 9.3 km/h
- Max speed
- 34.6 km/h
- Avg heart rate
- 168 bpm
- Max heart rate
- 192 bpm
- Calories
- 950 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 5.0 / 1.7 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 91 bpm
- Stress
- 91 daily average