🏃 Run · October 23, 2017, 17:40
Warm up
A short jog up Uetliberg to get the legs moving. The landscape was shrouded in mist, with a view of the lake and surrounding hills. It ended up being about 2 kilometers, with a slight descent.
- Distance
- 2.4 km
- Moving time
- 13 min
- Elevation gain
- 116 m
- Descent
- 35 m
- Highest point
- 600 m
- Avg speed
- 11.1 km/h
- Max speed
- 40.3 km/h
- Avg heart rate
- 132 bpm
- Max heart rate
- 153 bpm
- Calories
- 289 kcal
Elevation profile
500 m550 m600 m
From the watch
- Training Effect
- 1.7 / 0.1 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 71 bpm
- Stress
- 51 daily average
Photos· 1
🚲 Salomon Speedcross 4