🏃 Run · October 30, 2017, 19:41
Night fast up slow down
Evening run up Uetliberg, up and down. The route started on asphalt, then gravel and forest paths, all the way to Hohenstein. The descent offered a view of the illuminated city panorama, with a clear outline of buildings and streets. Distance 7 km, with a 442 m descent.
- Distance
- 7.3 km
- Moving time
- 51 min
- Elevation gain
- 396 m
- Descent
- 442 m
- Highest point
- 906 m
- Avg speed
- 8.5 km/h
- Max speed
- 17.3 km/h
- Avg heart rate
- 153 bpm
- Max heart rate
- 180 bpm
- Calories
- 887 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 3.7 / 0.5 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 79 bpm
- Stress
- 75 daily average
Photos· 1
🚲 Salomon Speedcross 4