🏃 Run · November 2, 2017, 19:50
Intervals .........
Evening run from Uetliberg, towards the city. The photo shows the illuminated buildings, surrounded by darkness and thick fog. The route led to the summit of Hohenstein, and then down, covering 12 km and 552 meters of elevation gain.
- Distance
- 12.0 km
- Moving time
- 1 h 22 min
- Elevation gain
- 566 m
- Descent
- 552 m
- Highest point
- 892 m
- Avg speed
- 8.8 km/h
- Max speed
- 23.8 km/h
- Avg heart rate
- 157 bpm
- Max heart rate
- 180 bpm
- Calories
- 1,420 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 3.5 / 1.5 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 75 bpm
- Stress
- 92 daily average
Photos· 1
🚲 Salomon Speedcross 4