🏃 Run · November 13, 2017, 06:25
First run in Kiwiland!
This morning's run in Epsom, with views of Auckland. The trail climbs up a hill, offering a panorama of the city and the bay. The route descended, covering 111 meters of elevation gain over a distance of 3 km.
- Distance
- 3.1 km
- Moving time
- 20 min
- Elevation gain
- 125 m
- Descent
- 111 m
- Highest point
- 207 m
- Avg speed
- 8.9 km/h
- Max speed
- 20.5 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 180 bpm
- Calories
- 359 kcal
Elevation profile
100 m150 m200 m
From the watch
- Training Effect
- 2.4 / 0.3 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 30 min
- Resting HR
- 52 bpm
- Stress
- 17 daily average
Photos· 2
🚲 Salomon Speedcross 4