🚣 Rowing · November 21, 2017, 09:39
Morning Activity
A peaceful paddle in Sandy Bay this morning. The grey sky reflects in the water, with dark slopes in the background. The route followed the coastline, with a short northward detour, for about 15 km. Some interesting roots sticking out of the water – had to watch out for them.
- Distance
- 14.6 km
- Moving time
- 4 h 26 min
- Elevation gain
- 792 m
- Avg speed
- 3.3 km/h
- Max speed
- 8.6 km/h
- Avg heart rate
- 80 bpm
- Max heart rate
- 109 bpm
From the watch
- Training Effect
- 0.1 / 0.0 aerobic / anaerobic
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Stress
- 31 daily average