🚣 Rudern · 21. November 2017, 09:39
Morning Activity
A peaceful paddle in Sandy Bay this morning. The grey sky reflects in the water, with dark slopes in the background. The route followed the coastline, with a short northward detour, for about 15 km. Some interesting roots sticking out of the water – had to watch out for them.
- Distanz
- 14,6 km
- Bewegungszeit
- 4 h 26 min
- Höhenmeter
- 792 m
- Ø Geschwindigkeit
- 3,3 km/h
- Max. Geschwindigkeit
- 8,6 km/h
- Ø Herzfrequenz
- 80 bpm
- Max. Herzfrequenz
- 109 bpm
Von der Uhr
- Training Effect
- 0,1 / 0,0 aerob / anaerob
Form an diesem Tag· Nacht davor und der ganze Tag
- Ruhepuls
- 48 bpm
- Stress
- 31 Tagesdurchschnitt