🚣 Canottaggio · 21 novembre 2017, 09:39
Morning Activity
A peaceful paddle in Sandy Bay this morning. The grey sky reflects in the water, with dark slopes in the background. The route followed the coastline, with a short northward detour, for about 15 km. Some interesting roots sticking out of the water – had to watch out for them.
- Distanza
- 14,6 km
- Tempo in movimento
- 4 h 26 min
- Dislivello positivo
- 792 m
- Velocità media
- 3,3 km/h
- Velocità max
- 8,6 km/h
- FC media
- 80 bpm
- FC max
- 109 bpm
Dall’orologio
- Training Effect
- 0,1 / 0,0 aerobico / anaerobico
Forma del giorno· la notte prima e tutta la giornata
- FC a riposo
- 48 bpm
- Stress
- 31 media giornaliera