🏃 Run · November 23, 2017, 07:47
Morning Run
Morning run in Murchison. The landscape is dominated by green hills and grey rocks, the path winding along the river. The route leads through surrounding fields and along the Buller River bank, with a slight descent. The total distance is about 4 km, with a short downhill section.
- Distance
- 4.2 km
- Moving time
- 22 min
- Elevation gain
- 24 m
- Descent
- 18 m
- Highest point
- 226 m
- Avg speed
- 11.2 km/h
- Max speed
- 19.8 km/h
- Avg heart rate
- 157 bpm
- Max heart rate
- 183 bpm
- Calories
- 410 kcal
Elevation profile
180 m190 m200 m210 m220 m230 m
From the watch
- Training Effect
- 2.8 / 1.1 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 43 bpm
- Stress
- 48 daily average
🚲 Salomon Speedcross 4