← 旅程

🏃 跑步 · 2017年11月23日, 07:47

Morning Run

Morning run in Murchison. The landscape is dominated by green hills and grey rocks, the path winding along the river. The route leads through surrounding fields and along the Buller River bank, with a slight descent. The total distance is about 4 km, with a short downhill section.

距離

4.2 km

移動時間

22 min

累計爬升

24 m

下降

18 m

最高點

226 m

平均速度

11.2 km/h

最高速度

19.8 km/h

平均心率

157 bpm

最大心率

183 bpm

卡路里

410 kcal

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