🏃 Run · November 28, 2017, 10:17
Morning Run
Morning run by Lake Tekapo. The view of Mount Tasman is reflected in the water, and a thin layer of frost lies on the shore. The path follows the shoreline, then gently uphill, before descending back towards the lake. The route was 6 kilometers long, with a slight drop of 43 meters.
- Distance
- 5.7 km
- Moving time
- 27 min
- Elevation gain
- 51 m
- Descent
- 43 m
- Highest point
- 755 m
- Avg speed
- 12.5 km/h
- Max speed
- 17.3 km/h
- Avg heart rate
- 167 bpm
- Max heart rate
- 189 bpm
- Calories
- 560 kcal
Elevation profile
720 m730 m740 m750 m760 m
From the watch
- Training Effect
- 3.7 / 0.1 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 60 bpm
- Stress
- 37 daily average
🚲 Salomon Speedcross 4