🏃 Run · November 28, 2017, 19:04
Evening Run
Evening run around Akaroa. View of the bay, with a lighthouse and a few boats anchored in the water. The route followed the coastline, with views of grassy, misty hills. I ran two kilometers.
- Distance
- 1.9 km
- Moving time
- 9 min
- Elevation gain
- 4 m
- Highest point
- 20 m
- Avg speed
- 11.8 km/h
- Max speed
- 25.9 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 149 bpm
- Calories
- 186 kcal
Elevation profile
10 m20 m30 m
From the watch
- Training Effect
- 1.2 / 0.1 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 60 bpm
- Stress
- 37 daily average
Photos· 3
🚲 Salomon Speedcross 4