🏃 Run · December 6, 2017, 21:43
Killer climb! Finally made it! 28:13!! After 2yrs and 3 months
Evening run under Uetliberg, including a section to Hohenstein. The trail was shrouded in mist, lit only by my headlamp and distant lights. The route was 8 km long, with a descent offering 446 meters of elevation gain.
- Distance
- 7.9 km
- Moving time
- 54 min
- Elevation gain
- 461 m
- Descent
- 446 m
- Highest point
- 919 m
- Avg speed
- 8.8 km/h
- Max speed
- 21.6 km/h
- Avg heart rate
- 156 bpm
- Max heart rate
- 185 bpm
- Calories
- 971 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 4.0 / 0.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 77 bpm
- Stress
- 78 daily average
Photos· 1
🚲 Salomon Speedcross 4