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🚲 Road ride · December 16, 2017, 12:15

Lunch Ride

An afternoon ride around Maccagno. Lake views from the promenade, snow-covered mountains in the background. The route went through Carmine Inferiore, Cannero Riviera, Barbè and Rèsega di Barbè, then Deccio and Ronco. I descended 229 meters over a 57-kilometer distance.

Distance
57.1 km
Moving time
2 h 31 min
Elevation gain
240 m
Descent
229 m
Highest point
251 m
Avg speed
22.6 km/h
Max speed
45.7 km/h
Avg heart rate
98 bpm
Max heart rate
169 bpm
Download GPX View on Strava Garmin Connect

Elevation profile

200 m220 m240 m260 m
057.3 km

From the watch

Training Effect
1.2 / 0.8
aerobic / anaerobic
Max vertical
1.0 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
41 bpm
Stress
28
daily average

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