🚲 Road ride · December 16, 2017, 12:15
Lunch Ride
An afternoon ride around Maccagno. Lake views from the promenade, snow-covered mountains in the background. The route went through Carmine Inferiore, Cannero Riviera, Barbè and Rèsega di Barbè, then Deccio and Ronco. I descended 229 meters over a 57-kilometer distance.
- Distance
- 57.1 km
- Moving time
- 2 h 31 min
- Elevation gain
- 240 m
- Descent
- 229 m
- Highest point
- 251 m
- Avg speed
- 22.6 km/h
- Max speed
- 45.7 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 169 bpm
Elevation profile
200 m220 m240 m260 m
From the watch
- Training Effect
- 1.2 / 0.8 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 41 bpm
- Stress
- 28 daily average
Photos· 7
🚲 Murena