🏃 Run · December 21, 2017, 19:15
Last in 2017!
Evening run on Uetliberg, the last one of 2017. Snow and a headlamp, with festive decorations on the horizon. Descent from Hohenstein, 8 kilometers and a 448-meter drop.
- Distance
- 8.0 km
- Moving time
- 50 min
- Elevation gain
- 449 m
- Descent
- 448 m
- Highest point
- 896 m
- Avg speed
- 9.4 km/h
- Max speed
- 21.2 km/h
- Avg heart rate
- 166 bpm
- Max heart rate
- 186 bpm
- Calories
- 972 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 4.4 / 1.1 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 76 bpm
- Stress
- 40 daily average
Photos· 1
🚲 Salomon Speedcross 4