🏃 Run · December 25, 2017, 07:14
Morning Run
Morning run in Nua Khlong. The trail winds through rice paddies, reflecting the morning sun. The air is humid, and light clouds hang in the sky. The route ends with a gentle slope towards the river.
- Distance
- 3.7 km
- Moving time
- 23 min
- Elevation gain
- 49 m
- Descent
- 37 m
- Highest point
- 24 m
- Avg speed
- 9.4 km/h
- Max speed
- 24.1 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 162 bpm
- Calories
- 391 kcal
Elevation profile
0 m10 m20 m30 m
From the watch
- Training Effect
- 2.4 / 0.3 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 29 daily average
🚲 Salomon Speedcross 4