🥾 Hike · January 7, 2018, 09:30
Morning Hike
Morning trekking around Tiefencastel. Snow covers the slopes, and Crap la Pala dominates the horizon. The route leads through Tgantieni, up to Spoina, and then down, conquering 677 meters of elevation gain over a 16-kilometer distance.
- Distance
- 15.9 km
- Moving time
- 4 h 45 min
- Elevation gain
- 709 m
- Descent
- 677 m
- Highest point
- 2,080 m
- Avg speed
- 3.3 km/h
- Max speed
- 12.2 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,523 kcal
Elevation profile
1600 m1800 m2000 m
From the watch
- Training Effect
- 2.7 / 2.1 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 35 daily average
Photos· 2
🚲 Salomon Speedcross 4