🏃 Run · January 19, 2018, 20:55
Evening Run
Evening run from Uetliberg. The trail uphill, then a descent through Hohenstein, lit only by my headlamp in the darkness. The route was 8 kilometers long and descended 446 meters.
- Distance
- 7.7 km
- Moving time
- 50 min
- Elevation gain
- 450 m
- Descent
- 446 m
- Highest point
- 907 m
- Avg speed
- 9.0 km/h
- Max speed
- 27.0 km/h
- Avg heart rate
- 174 bpm
- Max heart rate
- 189 bpm
- Calories
- 952 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 5.0 / 1.5 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 32 daily average
Photos· 1
🚲 Salomon Speedcross 4