🏃 Run · January 21, 2018, 14:51
Crazy hard conditions!
Ran through the Aeugstertal, under fairly challenging conditions. Beautiful views of the Albishorn, with a sign indicating the panorama and an altitude of 910 m a.s.l. The route passed through Riedmatt, Schnabel, Bürglen, Albishorn, Chli Bürglen and Albispass, with a total descent of 556 meters.
- Distance
- 14.3 km
- Moving time
- 1 h 54 min
- Elevation gain
- 596 m
- Descent
- 556 m
- Highest point
- 924 m
- Avg speed
- 7.5 km/h
- Max speed
- 46.1 km/h
- Avg heart rate
- 163 bpm
- Max heart rate
- 185 bpm
- Calories
- 1,726 kcal
Elevation profile
700 m800 m900 m
From the watch
- Training Effect
- 4.9 / 2.9 aerobic / anaerobic
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 33 daily average
Photos· 3
🚲 Salomon Speedcross 4