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🏃 Run · January 21, 2018, 14:51

Crazy hard conditions!

Ran through the Aeugstertal, under fairly challenging conditions. Beautiful views of the Albishorn, with a sign indicating the panorama and an altitude of 910 m a.s.l. The route passed through Riedmatt, Schnabel, Bürglen, Albishorn, Chli Bürglen and Albispass, with a total descent of 556 meters.

Distance
14.3 km
Moving time
1 h 54 min
Elevation gain
596 m
Descent
556 m
Highest point
924 m
Avg speed
7.5 km/h
Max speed
46.1 km/h
Avg heart rate
163 bpm
Max heart rate
185 bpm
Calories
1,726 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

700 m800 m900 m
015.4 km

From the watch

Training Effect
4.9 / 2.9
aerobic / anaerobic
Max vertical
2.8 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
51 bpm
Stress
33
daily average

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