🏃 Run · January 23, 2018, 19:58
Slow slow slow:)
Evening run from Uetliberg, in the dark. The route led to the summit of Hohenstein, with a view of the illuminated city. A descent of 438 meters, eight kilometers downhill.
- Distance
- 7.7 km
- Moving time
- 57 min
- Elevation gain
- 446 m
- Descent
- 438 m
- Highest point
- 903 m
- Avg speed
- 8.0 km/h
- Max speed
- 18.7 km/h
- Avg heart rate
- 157 bpm
- Max heart rate
- 180 bpm
- Calories
- 944 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 4.8 / 0.0 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 88 bpm
- Stress
- 72 daily average
Photos· 1
🚲 Salomon Speedcross 4