🏃 Run · January 27, 2018, 11:04
Half marathon in the snow!
I ran a half marathon in the snow, around Amden. Snow covers the meadows and hills, and the snow-covered peaks are visible against the sky. The route led through Vorder Höhi, Arvenbüel and Hinder Höhi, covering 21 km with a descent of 902 meters.
- Distance
- 20.6 km
- Moving time
- 2 h 40 min
- Elevation gain
- 912 m
- Descent
- 902 m
- Highest point
- 1,552 m
- Avg speed
- 7.7 km/h
- Max speed
- 31.0 km/h
- Avg heart rate
- 153 bpm
- Max heart rate
- 178 bpm
- Calories
- 2,386 kcal
Elevation profile
1000 m1200 m1400 m1600 m
From the watch
- Training Effect
- 4.0 / 2.1 aerobic / anaerobic
- Max vertical
- 6.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 56 bpm
- Stress
- 48 daily average
Photos· 2
🚲 Salomon Speedcross 4