🥾 Hike · January 28, 2018, 10:44
Streaching old bones!
A morning hike around Flims Waldhaus. Snowy landscapes, snow-covered peaks, and a cloudy sky. The route went through Flims and Foppa, with a 460-meter elevation gain over a distance of 17 km.
- Distance
- 16.7 km
- Moving time
- 4 h 01 min
- Elevation gain
- 1,189 m
- Descent
- 460 m
- Highest point
- 2,237 m
- Avg speed
- 4.2 km/h
- Max speed
- 16.9 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 177 bpm
- Calories
- 1,600 kcal
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 3.7 / 2.5 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 30 bpm
- Stress
- 34 daily average
Photos· 4
🚲 Salomon Speedcross 4