🏃 Run · January 31, 2018, 20:00
Slow day
Evening run up Uetliberg. The trail in the dark, lit only by my headlamp, leads to Hohenstein. The route is winding, with small inclines and declines, overlooking the illuminated city. Four kilometers completed.
- Distance
- 3.7 km
- Moving time
- 36 min
- Elevation gain
- 447 m
- Highest point
- 907 m
- Avg speed
- 6.2 km/h
- Max speed
- 13.7 km/h
- Avg heart rate
- 160 bpm
- Max heart rate
- 169 bpm
- Calories
- 594 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 3.8 / 0.0 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 73 bpm
- Stress
- 74 daily average
Photos· 1
🚲 Salomon Speedcross 4