🏃 Run · January 31, 2018, 20:42
Slow heat rate run
Evening run from Uetliberg, in the dark and under the light. In the picture, I'm visible with a headlamp, against a backdrop of scattered light and a dark landscape. The route led to the summit of Hohenstein, with a 439-meter elevation gain, followed by a descent back down.
- Distance
- 3.8 km
- Moving time
- 21 min
- Elevation gain
- 0 m
- Descent
- 439 m
- Highest point
- 877 m
- Avg speed
- 10.8 km/h
- Max speed
- 24.8 km/h
- Avg heart rate
- 143 bpm
- Max heart rate
- 156 bpm
- Calories
- 351 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.4 / 0.0 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 73 bpm
- Stress
- 74 daily average
Photos· 1
🚲 Salomon Speedcross 4