← 旅程

🏃 跑步 · 2018年1月31日, 20:42

Slow heat rate run

Evening run from Uetliberg, in the dark and under the light. In the picture, I'm visible with a headlamp, against a backdrop of scattered light and a dark landscape. The route led to the summit of Hohenstein, with a 439-meter elevation gain, followed by a descent back down.

距离

3.8 km

移动时间

21 min

累计爬升

0 m

下降

439 m

最高点

877 m

平均速度

10.8 km/h

最高速度

24.8 km/h

平均心率

143 bpm

最大心率

156 bpm

卡路里

351 kcal

照片· 1

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