🏃 Run · February 10, 2018, 17:08
Summit attack
A run up Uetliberg this early afternoon. The view from the top in cloudy light, overlooking snow-covered hills. The route led to the summit of Hohenstein, with a short descent. A few kilometers and a modest elevation gain, but a solid dose of views.
- Distance
- 4.3 km
- Moving time
- 35 min
- Elevation gain
- 454 m
- Descent
- 52 m
- Highest point
- 913 m
- Avg speed
- 7.3 km/h
- Max speed
- 19.1 km/h
- Avg heart rate
- 168 bpm
- Max heart rate
- 178 bpm
- Calories
- 642 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 3.8 / 0.4 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm
- Stress
- 68 daily average
Photos· 1
🚲 Salomon Speedcross 4