🏃 Run · February 21, 2018, 19:47
Back to business!!
Evening run up Uetliberg, in the dark. The route goes uphill, through the forest, to Hohenstein – 4 kilometers and quite a bit of elevation. The light from my headlamp illuminates the path and the surrounding trees.
- Distance
- 4.0 km
- Moving time
- 28 min
- Elevation gain
- 465 m
- Highest point
- 897 m
- Avg speed
- 8.3 km/h
- Max speed
- 36.7 km/h
- Avg heart rate
- 170 bpm
- Max heart rate
- 180 bpm
- Calories
- 621 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.9 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 76 bpm
- Stress
- 83 daily average
Photos· 1
🚲 Salomon Speedcross 4