🏃 Run · March 9, 2018, 12:43
Lunch streach!!
A short run before noon around Zurich. The path winds between buildings, light streams in through the windows. A few kilometers, mostly downhill, and I startled an animal along the way.
- Distance
- 6.2 km
- Moving time
- 37 min
- Elevation gain
- 70 m
- Descent
- 52 m
- Highest point
- 453 m
- Avg speed
- 10.0 km/h
- Max speed
- 20.5 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 152 bpm
- Calories
- 621 kcal
Elevation profile
410 m420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 2.3 / 0.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 64 daily average
Photos· 1
🚲 Salomon Speedcross 4