🏃 Run · March 9, 2018, 19:44
Progress!!
Evening run from Uetliberg to Hohenstein. The trail in the dark, lit only by my headlamp and lights in the distance. Descending from Hohenstein to Zurich took about half an hour.
- Distance
- 4.0 km
- Moving time
- 29 min
- Elevation gain
- 435 m
- Descent
- 31 m
- Highest point
- 865 m
- Avg speed
- 8.3 km/h
- Max speed
- 22.0 km/h
- Avg heart rate
- 167 bpm
- Max heart rate
- 177 bpm
- Calories
- 620 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.7 / 0.0 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 64 daily average
Photos· 2
🚲 Salomon Speedcross 4