🏃 Run · March 13, 2018, 19:16
Rain
Evening run from Uetliberg to Hohenstein and back. The trail uphill is steep and rocky, while the return is flatter and forest-covered. At the top of Hohenstein, the lights on the hut create a warm glow in the darkness. The distance is 4 kilometers.
- Distance
- 3.7 km
- Moving time
- 27 min
- Elevation gain
- 445 m
- Highest point
- 908 m
- Avg speed
- 8.1 km/h
- Max speed
- 14.0 km/h
- Avg heart rate
- 168 bpm
- Max heart rate
- 176 bpm
- Calories
- 596 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 3.5 / 0.0 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 62 bpm
- Stress
- 60 daily average
Photos· 1
🚲 Salomon Speedcross 4