🏃 Run · March 13, 2018, 19:48
Evening Run
Evening run from Stallikon to Uetliberg and back. The trails are rocky, with a view of the illuminated city. Descent from the Hohenstein peak, covering 446 meters of elevation gain over 4 km.
- Distance
- 3.8 km
- Moving time
- 21 min
- Elevation gain
- 0 m
- Descent
- 446 m
- Highest point
- 895 m
- Avg speed
- 10.8 km/h
- Max speed
- 23.8 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 153 bpm
- Calories
- 352 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 2.1 / 0.0 aerobic / anaerobic
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 62 bpm
- Stress
- 60 daily average
🚲 Salomon Speedcross 4