🏃 Run · March 14, 2018, 13:24
Flat but alright!
This afternoon, I ran 5 kilometers around Zurich. The path winds along the river, with views of green hills and houses. I descended 40 meters; the route is flat but pleasant.
- Distance
- 5.1 km
- Moving time
- 22 min
- Elevation gain
- 56 m
- Descent
- 40 m
- Highest point
- 485 m
- Avg speed
- 13.9 km/h
- Max speed
- 26.3 km/h
- Avg heart rate
- 169 bpm
- Max heart rate
- 175 bpm
- Calories
- 518 kcal
Elevation profile
440 m450 m460 m470 m480 m490 m
From the watch
- Training Effect
- 3.3 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 36 daily average
🚲 Salomon Speedcross 4