🥾 Hike · March 18, 2018, 08:27
Lisboa
A morning walk around Lisbon, along the waterfront. A view of the Vasco da Gama bridge, with streaks of blue peeking through the thick clouds. The route followed the Tag River for 9 km, with a slight downward slope.
- Distance
- 9.1 km
- Moving time
- 1 h 50 min
- Elevation gain
- 41 m
- Descent
- 108 m
- Highest point
- 96 m
- Avg speed
- 4.9 km/h
- Max speed
- 44.3 km/h
- Avg heart rate
- 72 bpm
- Max heart rate
- 139 bpm
- Calories
- 867 kcal
Elevation profile
0 m50 m100 m
From the watch
- Training Effect
- 0.4 / 0.0 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 08 min
- Resting HR
- 43 bpm
- Stress
- 23 daily average
Photos· 1
🚲 Salomon Speedcross 4