🏃 Run · March 20, 2018, 21:05
Night Run
Evening run from Stallikon to Uetliberg and back down. The trail led through the forest, with a view of the illuminated city. The descent from Uetliberg to Hohenstein covered 456 meters of elevation gain over a distance of 4 km.
- Distance
- 3.8 km
- Moving time
- 20 min
- Elevation gain
- 0 m
- Descent
- 456 m
- Highest point
- 894 m
- Avg speed
- 11.0 km/h
- Max speed
- 20.9 km/h
- Avg heart rate
- 136 bpm
- Max heart rate
- 150 bpm
- Calories
- 352 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.1 / 0.0 aerobic / anaerobic
- Max vertical
- 0.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 56 daily average
Photos· 1
🚲 Salomon Speedcross 4