🏃 Run · March 27, 2018, 17:41
Slow heart rate and segment record! Getting stronger??
This afternoon, I ran from Zurich to Uetliberg and then on to Hohenstein. The trail was rocky, with roots and steep inclines in places. From Uetliberg, there's a view of the city and the lake, and from Hohenstein, of the surrounding hills.
- Distance
- 3.8 km
- Moving time
- 27 min
- Elevation gain
- 441 m
- Highest point
- 883 m
- Avg speed
- 8.3 km/h
- Max speed
- 16.2 km/h
- Avg heart rate
- 158 bpm
- Max heart rate
- 176 bpm
- Calories
- 590 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.2 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 90 daily average
🚲 Salomon Speedcross 4