🏃 Run · March 31, 2018, 07:57
Morning Run como
This morning, I ran around Lake Como. The view from Piz Belvedere of the lake and surrounding hills, the grey of the morning, and the mist in the valleys – beautiful. The route went uphill to Brunate, then a short descent.
- Distance
- 3.8 km
- Moving time
- 31 min
- Elevation gain
- 485 m
- Descent
- 45 m
- Highest point
- 662 m
- Avg speed
- 7.2 km/h
- Max speed
- 27.4 km/h
- Avg heart rate
- 164 bpm
- Max heart rate
- 176 bpm
- Calories
- 639 kcal
Elevation profile
200 m400 m600 m
From the watch
- Training Effect
- 3.6 / 0.7 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 43 min
- Resting HR
- 42 bpm
- Stress
- 30 daily average
Photos· 1
🚲 Salomon Speedcross 4