🏃 Run · March 31, 2018, 08:37
Morning Run twisted ankle...
Early morning run from Brunate, ending with a twisted ankle. The view of Lake Como and the surrounding hills in the cloudy light, trees in autumn colors. I ran down about 3 km, descending 471 meters of elevation.
- Distance
- 3.4 km
- Moving time
- 28 min
- Elevation gain
- 33 m
- Descent
- 471 m
- Highest point
- 658 m
- Avg speed
- 7.3 km/h
- Max speed
- 18.4 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 153 bpm
- Calories
- 375 kcal
Elevation profile
200 m400 m600 m
From the watch
- Training Effect
- 1.8 / 0.1 aerobic / anaerobic
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 43 min
- Resting HR
- 42 bpm
- Stress
- 30 daily average
Photos· 1
🚲 Salomon Speedcross 4