🏃 Run · April 8, 2018, 08:22
Morning Run
A morning jog around Zug. The path winds between fields and forests, with views of the surrounding hills. The villages I passed were Schönegg, Hintergeissboden, Vordergeissboden and Schönfels. The route ended with a descent of 19 meters.
- Distance
- 4.0 km
- Moving time
- 30 min
- Elevation gain
- 393 m
- Descent
- 19 m
- Highest point
- 1,019 m
- Avg speed
- 7.7 km/h
- Max speed
- 24.1 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 157 bpm
- Calories
- 598 kcal
Elevation profile
600 m700 m800 m900 m1000 m
From the watch
- Training Effect
- 2.1 / 0.1 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 63 bpm
- Stress
- 54 daily average
🚲 Salomon Speedcross 4